Continuous form; breath, 
	micro-rest; perfect full 
	strokes

	Bike hard, stay hydrated 
	& fueled; control spin & 
	breathing; use/adapt to 
	changes in wind/terrain; 
	efficiency = speed.
	--Conquer the course.

	Dont waste time; get off 
	bike, in shoes & on feet; 
	adjust to run; 'embrace'
	the bricks if it helps. 
	Have fun! --  Put out.

  
	Celebrate in & enjoy the 
	Event. 
	  
	Victory is OBEDIENCE to
	the WILL to TRAIN.

  
	         Ahhh...

              What a gift!